We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Monday, January 5, 2015

Introduction to Metta [AUDIO]

The audio recording experiment continues! Here is a recording of the comments made before we did Metta meditation at our meeting on 4th January 2015. The recording of the meditation itself will be posted after this.

The Pema Chodron passage I read can be found here.

I hope you find this useful and interesting. I'd love to hear your feedback.

    Metta, Chris

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