Monday, January 5, 2015

Introduction to Metta [AUDIO]

The audio recording experiment continues! Here is a recording of the comments made before we did Metta meditation at our meeting on 4th January 2015. The recording of the meditation itself will be posted after this.

The Pema Chodron passage I read can be found here.

I hope you find this useful and interesting. I'd love to hear your feedback.

    Metta, Chris

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