The audio recording experiment continues! Here is a recording of the comments made before we did Metta meditation at our meeting on 4th January 2015. The recording of the meditation itself will be posted after this.
The Pema Chodron passage I read can be found here.
I hope you find this useful and interesting. I'd love to hear your feedback.
Exciting News! For those of you in the Vancouver / Camas area we will be starting to meet again in-person this week at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays starting 20th June 2021. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.