This is a full 35 Minute fully guided Metta (Lovingkindness) meditation. If you are new to Metta, read this introduction or listen to the short introduction recorded before this.
Recorded at Breathe Massage and Yoga, Vancouver WA on 4th Jan 2015.
As always, I'd love to hear what you think of these recordings. Are they useful?
Exciting News! For those of you in the Vancouver / Camas area we will be starting to meet again in-person this week at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays starting 20th June 2021. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.