We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Monday, January 5, 2015

Metta (Lovingkindness) Meditation [AUDIO]

This is a full 35 Minute fully guided Metta (Lovingkindness) meditation. If you are new to Metta, read this introduction or listen to the short introduction recorded before this.

Recorded at Breathe Massage and Yoga, Vancouver WA on 4th Jan 2015.

As always, I'd love to hear what you think of these recordings. Are they useful?

    Metta, Chris

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