We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Wednesday, December 31, 2014

A Simple Guided Meditation on the Breath [AUDIO]

Greetings all! Many people have asked me over the years if I had recordings available of any of our meditations. Unfortunately the answer has always been 'no' - until now! Here finally is a recording of a simple guided meditation on the breath. Hopefully you will find it helpful.
This is a bit of an experiment to see if you would like and get value from these - please let me know what you think. If there is sufficient interest I will start putting up some more meditation recordings.

Feel free to download and to share with friends.

Metta, Chris

Saturday, February 8, 2014

Feb 9th 2014 - Meditation Cancelled Due to Weather

Well, I had assumed that things would be getting better tomorrow, but there is now an ice storm warning for Sunday afternoon and evening so I am thinking it is prudent to cancel the meditation class.

Please can you forward this to any of our group whose email you know? 

    Thanks! And stay warm! Chris.