Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Wednesday, December 31, 2014

A Simple Guided Meditation on the Breath [AUDIO]

Greetings all! Many people have asked me over the years if I had recordings available of any of our meditations. Unfortunately the answer has always been 'no' - until now! Here finally is a recording of a simple guided meditation on the breath. Hopefully you will find it helpful.
This is a bit of an experiment to see if you would like and get value from these - please let me know what you think. If there is sufficient interest I will start putting up some more meditation recordings.

Feel free to download and to share with friends.

Metta, Chris