Monday, January 12, 2015

Mindfulness of Breathing [AUDIO]


A Mindfulness of Breathing meditation, using counting of the breath. Recorded 11 Jan 2015 at Camas Meditation Group. It starts with a short introduction. If you are familiar with meditating by counting breaths you can skip to 11:00 where the meditation begins.

3 comments:

Joyce said...

Wonderful quiet guidance. Simple and centering. Thanks, Chris

Joyce said...

Wonderful quiet guidance. Simple and centering. Thanks, Chris

Elizabeth J. Neal said...
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