Exciting News!

Exciting News! For those of you in the Vancouver / Camas area we will be starting to meet again in-person this week at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays starting 20th June 2021. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Sunday, May 24, 2015

Reading: A Mind like Sky


In this evening's meditation we contemplated passages from Jack Kornfield's teachings on "A Mind Like Sky". You can read the full teaching here.

The passages I read were:
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small sense of self, and to rest in awareness. In meditation we do this simply by acknowledging the moment-to-moment changing conditions—the pleasure and pain, the praise and blame, the litany of ideas and expectations that arise. Without identifying with them, we can rest in the awareness itself, beyond conditions, and experience what my teacher Ajahn Chah called jai pongsai, our natural lightness of heart. Developing this capacity to rest in awareness nourishes samadhi (concentration), which stabilizes and clarifies the mind, and prajna (wisdom), that sees things as they are.
[...]
We may find ourself caught in the grip of some repetitive thought pattern or painful situation, or lost in great physical or emotional suffering. Perhaps there is chaos and noise around us. We sit and our heart is tight, our body and mind are neither relaxed nor gracious, and even the witnessing can seem tedious, forced, effortful.
In this circumstance we can open the lens of attention to its widest angle and let our awareness become like space or the sky. As the Buddha instructs in the Majjhima Nikaya, “Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.”
[...]
The Buddha said, “O Nobly Born, remember the pure open sky of your own true nature. Return to it. Trust it. It is home.”

Photo credit: Touch via photopin (license)

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