Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Wednesday, May 6, 2015

Cultivating Lovingkindness for All Beings [AUDIO]

When we think about the concept of Metta - Lovingkindness - we often say that it is unconditional. In other words, that our love for the person is not dependent on whether we like them or not, or whether we judge them to be 'good' or not, or even whether we know them or not.

As we move deeper into the practice we also realize that true metta is not even dependent on whether they are human. We soon recognize that all sentient beings can suffer, and that all wish to be happy. As we begin to realize this we can start to include all creatures into our meditation. Traditionally we don't even stop at humans and animals, but include all beings in all realms, known or unknown.

In this guided meditation we cultivate metta as we normally would, but you are encouraged to widen your loving heart beyond just people and to all living beings.

The full audio, including a 30 minute guided meditation is below.

If the embedded audio player above doesn't work for you, please click here.

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