Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Sunday, July 5, 2015

Meditation: Change and Impermanence

“I consider the positions of kings and rulers as that of dust motes. I observe treasures of gold and gems as so many bricks and pebbles. I look upon the finest silken robes as tattered rags. I see myriad worlds of the universe as small seeds of fruit, and the greatest lake in India as a drop of oil on my foot. I perceive the teachings of the world to be the illusion of magicians.”

- From "Zen Flesh, Zen Bones, attributed to The Buddha

The concept of Impermanence is central to Buddhist thought. While it is easy to understand intellectually that all things change, it is hard for us as human beings to truly internalize this truth and to really live our lives understanding that this is the fundamental nature of all things.

In this meditation we take a gentle look at the nature of change in our lives, in our bodies, and in the world around us.

I am indebted to Bodhipaksa, whose blog post Six ways of reflecting on impermanence was highly influential on the specific form of this meditation.

The full audio, including a  full guided Metta meditation is below.

If the embedded audio player above doesn't work for you, please click here.

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