Tuesday, July 21, 2015

Trying Too Hard [AUDIO]


In this meditation we reflect on our tendency to try too hard. This came about because, well, I was trying too hard myself and came to realize that I needed to let go of my hopes of a specific outcome.

You can hear the whole story in the introduction to the meditation.

I used this experience - of realizing I was trying to hard - as the inspiration for the latesr "Metta Letter", You can read the full letter here.

The audio, including a  fully guided meditation is below.



If the embedded audio player above doesn't work for you, please click here.


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