Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Tuesday, July 21, 2015

Trying Too Hard [AUDIO]

In this meditation we reflect on our tendency to try too hard. This came about because, well, I was trying too hard myself and came to realize that I needed to let go of my hopes of a specific outcome.

You can hear the whole story in the introduction to the meditation.

I used this experience - of realizing I was trying to hard - as the inspiration for the latesr "Metta Letter", You can read the full letter here.

The audio, including a  fully guided meditation is below.

If the embedded audio player above doesn't work for you, please click here.

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