Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Sunday, April 26, 2015

Meditation: Generating Bodhicitta (Awakened Heart) [AUDIO]

In this meditation we contemplate Bodhicitta. Literally, this means 'Awakened Heart-Mind', which is the state of wishing to be enlightened not for our own personal gain, but for the love of all beings.

When we meditate we are encouraged to approach our practice using the 'Three Excellences' - firstly by starting with an attitude of Bodhicitta, then while practicing we should have no attachment to results, and finally when we have finished our practice we offer any achievement ('merit') for the benefit of others.

The concept of Bodhicitta was most famously taught by the 8th Century monk Shantideva. He was an interesting and colorful character, as you can read here. Here are some of his words on Bodhicitta:

"Whatever joy there is in this world
All comes from desiring others to be happy,
And whatever suffering there is in this world,
All comes from desiring myself to be happy.
But what need is there to say much more?
The childish work for their own benefit,
The Buddhas work for the benefit of others.
Just look at the difference between them!"
There are traditional ways of generating Bodhicitta that are beyond the scope of a short 30-Minute introductory meditation. However we can still start to align our hearts towards the benefit of others by meditating on the simple 'Bodhicitta Prayer':

May the supreme jewel bodhicitta
that has not arisen arise and grow,
and may that which has arisen not diminish,
but increase more and more.

The full audio, including a 30 minute guided meditation is below.

If the embedded audio player above doesn't work for you, please click here.

No comments:

Post a Comment

Share your thoughts, but please be kind. I will remove any spam or unhelpful posts.