Instead, if we recognize that 'beginning again' is a natural part of our practice then we can calm our minds and stay present. Sharon Salzberg puts it like this:
The moment you realize you’ve been distracted is the magic moment. It’s a chance to be really different, to try a new response. Rather than tell yourself you’re weak or undisciplined, or give up in frustration, simply let go and begin again. In fact, instead of chastising yourself, you might thank yourself for recognizing that you’ve been distracted, and for returning to your breath. This act of beginning again is the essential art of the meditation practice.So, rather than feeling that you are somehow 'doing it wrong' when you get distracted or wander off, instead recognize that this is the meditation, and gently bring your attention back to the breath.
You can read the full article by Sharon Salzberg here.
This meditation was recorded on Easter Sunday, 2015.
The full audio, including a 30 minute guided meditation is below.
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