Exciting News!

Exciting News! For those of you in the Vancouver / Camas area we will be starting to meet again in-person this week at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays starting 20th June 2021. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Friday, March 20, 2015

Generating Metta (Lovingkindness) for a Benefactor [AUDIO]

In this meditation we focus on generating lovingkindness (Metta) for a 'benefactor' - someone who we feel deep gratitude towards.

When we do the full Metta Bhavana (Cultivation of Lovingkindness) practice we usually just use four specific people to practice with:

  • Our self
  • A friend
  • A 'neutral' person
  • An 'enemy', or difficult person
We have covered these all in detail in previous posts. However, traditionally there was an extra person introduced. This person was the 'benefactor' - someone who you had a deep feeling of gratitude towards. When the meditation was originally taught it was within a monastic tradition, and the monks would have taken a brave step of depending on the kindness of others to live. Thus the importance of the benefactor.

For us we still have many people who we owe gratitude towards. Whether it be our parents who gave us life, our teachers along the path or even those who did things to us we disliked but we learned from. Whoever they are, we introduce them in this meditation and practice both gratitude and deep, unconditional love.


The full audio, including a 30 minute guided meditation is below.



If the embedded audio player above doesn't work for you, please click here.

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