Sunday, March 1, 2015

Generating Metta for the 'Neutral' Person [AUDIO]

In this meditation we look a little deeper at cultivating Metta for a neutral person. There is very little written or discussed about this step in the traditional Metta Bhavana (Cultivation of Lovingkindness) practice, and yet for me this is in many ways the critical step. If you can truly say that your deep feelings of love for a person would not change if you learned more about them, then that indicates that your love is unconditional.

The full audio, including a 30 minute guided meditation is below.

If the embedded audio player above doesn't work for you, please click here.

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