We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Friday, March 6, 2015

Generating Lovingkindness for an Enemy [AUDIO]

In this meditation we focus on generating lovingkindness (Metta) for an 'Enemy' or difficult person.

As you may have seen from my previous post, I was unable to use the audio from our meditation session in the studio, so instead I chose to re-record the introduction based on my notes. So this isn't exactly what I said in class, but it is close!

The full audio, including a 30 minute guided meditation is below.

If the embedded audio player above doesn't work for you, please click here.

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