In this meditation we focus on generating lovingkindness (Metta) for an 'Enemy' or difficult person.
As you may have seen from my previous post, I was unable to use the audio from our meditation session in the studio, so instead I chose to re-record the introduction based on my notes. So this isn't exactly what I said in class, but it is close!
The full audio, including a 30 minute guided meditation is below.
If the embedded audio player above doesn't work for you, please click here.