In this meditation we focus on generating lovingkindness (Metta) for an 'Enemy' or difficult person.
As you may have seen from my previous post, I was unable to use the audio from our meditation session in the studio, so instead I chose to re-record the introduction based on my notes. So this isn't exactly what I said in class, but it is close!
The full audio, including a 30 minute guided meditation is below.
If the embedded audio player above doesn't work for you, please click here.
Exciting News! For those of you in the Vancouver / Camas area we will be starting to meet again in-person this week at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays starting 20th June 2021. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.