Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Saturday, September 5, 2020

Nothing to Achieve
Meditation for Sunday 6th September

 

Nothing to Achieve

 
Earlier this week I was listening to a radio comedy (the wonderful Cabin Pressure) and one of the characters started singing the old song "We're Busy Doing Nothing." You probably know it, but the lyrics go:
We're busy doin' nothin'
Workin' the whole day through
Tryin' to find lots of things not to do
We're busy goin' nowhere
Isn't it just a crime
We'd like to be unhappy, but
We never do have the time.
As a kid I loved this song, but something about it always felt a little, well, subversive. As a fully paid up member of the Type-A club I was taught (and believed) that happiness came from industry and application. Singing about doing nothing felt quite 'naughty.'

The problem with the way we focus on achievement is that we are always striving. This in itself is a form of clinging - to some unknown future state where we will be 'improved.' This is most famously expressed in the story of the Fisherman and the Businessman, where the businessman exhorts the fisherman to work hard to grow his business into an enterprise so that he can - eventually - retire and enjoy exactly the life he has right now.

We can make the same mistake with our meditation, by striving for some kind of achievement and clinging to an ideal of a state we want to get to. We might see others who we assume are further along on their path and be envious of their achievements. We might beat ourselves up that somehow we haven't achieved the level of calm that we think we should have. In short, like the businessman, we cling to some imagined future and ignore where we are right now.

So our best approach to meditation is to let go of the focus on achievement and to just 'be' with how we are and where our mind is. To sit and enjoy the now.

With this long weekend I'd like to encourage you all to achieve nothing. You never know, by doing so you might not have the time to be unhappy.

Metta, Chris.

Below is a fully guided audio meditation on having Nothing to Achieve. A few of us have committed to press 'play' together at 7pm PT on Sunday 6th September - you are welcome to join us if you wish.


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