Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Saturday, March 21, 2020

Be Kind to Yourself (Meditation for Sunday 22nd March)

Be Kind To Yourself

In these difficult times it is sometimes easy to feel helpless, and to not know where to start. When you feel this way the answer can be simple - but like most simple things, hard to accept. The place to start is with kindness for yourself.

In this fully guided half-hour meditation we will practice that kindness, and realize how being kind to ourselves allows us to be kind to others, which should be the basis of all our actions.

You can listen to and follow this at any time, but if you wish you can follow at the same time as others by starting to play the audio at 7pm PT Sunday 22nd March 2020. I have enabled comments below if you would like to discuss the meditation.

May you be well, may you be happy,


If you have difficulties with the player above you can just click this link.

Photo by Zoltan Tasi on Unsplash


  1. So it seems like quite a few of us will be listening together this evening! Let me know if you do, and feel free to post comments and questions below.

  2. Looking forward to this! Ommmm.


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