Be Kind To YourselfIn these difficult times it is sometimes easy to feel helpless, and to not know where to start. When you feel this way the answer can be simple - but like most simple things, hard to accept. The place to start is with kindness for yourself.
In this fully guided half-hour meditation we will practice that kindness, and realize how being kind to ourselves allows us to be kind to others, which should be the basis of all our actions.
You can listen to and follow this at any time, but if you wish you can follow at the same time as others by starting to play the audio at 7pm PT Sunday 22nd March 2020. I have enabled comments below if you would like to discuss the meditation.
May you be well, may you be happy,
If you have difficulties with the player above you can just click this link.
Photo by Zoltan Tasi on Unsplash