Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Sunday, August 16, 2015

Lessons from the Bamboo Acrobat [Audio]

Is meditation practice ultimately selfish? Is it right to spend our energy focused on ourselves when there is so much pain and suffering in the world?

This dilemma is not a new one, and is explored in one of my favorite stories - the story of The Bamboo Acrobat. Here is what it says:

[The Buddha addressed the monks:]
Once upon a time, monks, a bamboo acrobat, setting himself upon his bamboo pole, addressed his assistant Medakathalika:
"Come you, my dear Medakathalika, and climbing up the bamboo pole, stand upon my shoulders."
"Okay, master" the assistant Medakathalika replied to the bamboo acrobat; and climbing up the bamboo pole she stood on the master's shoulders.
So then the bamboo acrobat said this to his assistant Medakathalika: "You look after me, my dear Medakathalika, and I'll look after you. Thus with us looking after one another, guarding one another, we'll show off our craft, receive some payment, and safely climb down the bamboo pole."
This being said, the assistant Medakathalika said this to the bamboo acrobat: "That will not do at all, master! You look after yourself, master, and I will look after myself. Thus with each of us looking after ourselves, guarding ourselves, we'll show off our craft, receive some payment, and safely climb down from the bamboo pole. That's the right way to do it!"
[The Buddha said:]
Just like the assistant Medakathalika said to her master: "I will look after myself," so should you, monks, practice the establishment of mindfulness. You should (also) practice the establishment of mindfulness (by saying) "I will look after others."
Looking after oneself, one looks after others.
Looking after others, one looks after oneself.
And how does one look after others by looking after oneself?
By practicing (mindfulness), by developing (it), by doing (it) a lot.
And how does one look after oneself by looking after others?
By patience, by non-harming, by loving kindness, by caring (for others).
(Thus) looking after oneself, one looks after others; and looking after others, one looks after oneself.

I love the lines "Looking after oneself, one looks after others. Looking after others, one looks after oneself." This is a mantra we can all live by.

In the audio below we have a short exploration of what this story means to those of us who meditate, together with a fully guided 30 minute Mindfulness Meditation.

If the embedded audio player above doesn't work for you, please click here.

photo credit: bamboo via photopin (license)

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