Yes, we are meeting 'in-person'

Exciting News! For those of you in the Vancouver / Camas area we are meeting again in-person at the Breathe Wellness Company. If you are comfortable meeting with us in-person at this time then please join us at 7pm on Sundays. Plan on arriving ten minutes before to get settled. We will be following all current WA State guidelines and I ask that you are mindful and respectful of other people's comfort levels. I will be wearing a mask but will remove it once we are settled and distanced to lead the meditation. For now we will not be having after-meditation tea but hopefully soon. I will be updating our website with the latest details so check back here if you are unsure.

Note that we will NOT be meeting on Sunday 31st October (Halloween).

Sunday, February 8, 2015

Mindfulness Meditation [AUDIO]

For this week's meditation we contemplate the subject of Mindfulness. The complete audio of the meditation and introduction is below. If you want to skip straight to the meditation itself it is at the Ten Minute mark.



If you cannot use (or see) the audio controls above,  please click here. Note that this is a little different to the audio I have been posting up to now -- I have run out of space in SoundCloud, so I am researching other options. For now hopefully this plain link will work for you. Let me know if you have any issues with this.

I posted the text to the passages I read in a previous post.

    Metta, Chris.

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