We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Sunday, February 8, 2015

Mindfulness Meditation [AUDIO]

For this week's meditation we contemplate the subject of Mindfulness. The complete audio of the meditation and introduction is below. If you want to skip straight to the meditation itself it is at the Ten Minute mark.

If you cannot use (or see) the audio controls above,  please click here. Note that this is a little different to the audio I have been posting up to now -- I have run out of space in SoundCloud, so I am researching other options. For now hopefully this plain link will work for you. Let me know if you have any issues with this.

I posted the text to the passages I read in a previous post.

    Metta, Chris.

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