Camas Meditation Group

  Arrows Those of you who know me (or who have followed this letter for a while) will know that I am a football fan (also known as 'socc...

 Wonder and Poison  Sometimes things don't go in the direction you expect. A couple of years ago I was doing some prep for a meditation ...

  Natural Abiding  A few weeks I go I mentioned how Love, Joy, Compassion and Equanimity - the four Brahma Viharas or 'heavenly abodes...

 Hot Cross Buns Happy Easter everyone! Yesterday, in honor of Good Friday, my wife baked some awesome Hot Cross Buns . They were, it has to ...

 Here Comes the Sun    It's a beautiful morning here as I write this. I say 'as I write this' because living here in the Northwe...