Camas Meditation Group

If you are not on the 'Metta Letter' mailing list you can read the latest tiny newsletter by  clicking here . You can also subscribe...

What is the best gift you can give yourself for the Holidays? The holidays are, for many of us, a mixed experience. There is joy an...

Is practicing Lovingkindness the spiritual equivalent of rainbows and ponies, or is it a truly radical act? In this week's medit...

One of the traditional five hindrances to our meditation is ill-will, the hatred that is often the product of anger. Most of us have not ...

It should all be so easy. You just sit, do nothing for 20 minutes, thirty minutes, an hour. How hard can that be? Sometimes it can be a...