Camas Meditation Group

Mindfulness as a concept has become very trendy, with self-help gurus proclaiming it as the next big thing in Management Training. Certainly...

Over the next few weeks we are going to look at The Four Foundations of Mindfulness. This evening we meditated on Mindfulness of the Body*. ...

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In this meditation we focus on generating lovingkindness (Metta) for a 'benefactor' - someone who we feel deep gratitude towards. ...

In this meditation we focus on generating lovingkindness (Metta) for an 'Enemy' or difficult person. As you may have seen from my ...