tag:blogger.com,1999:blog-3604057339414541371.post-85109603953647406042007-12-23T09:50:00.000-08:002007-12-28T10:39:44.240-08:00

Using a Focus. As we start to meditate, we quickly learn how capricious our mind is. It wants to take us here and there, and despite our best efforts we unknowingly get dragged into a thought conversation with our self about tonight’s dinner, tomorrow’s work or yesterday’s troubles at home. We start to meditate, and suddenly ‘wake up’ to the fact that we have spent several minutes wandering down

Chrishttp://www.blogger.com/profile/14492765731928964043noreply@blogger.com