tag:blogger.com,1999:blog-3604057339414541371.post-4430288196194384002007-12-23T09:30:00.000-08:002007-12-23T09:48:35.871-08:00Just SittingWhy Meditate?
There are many reasons why you might want to meditate – to calm down, to help cope with stress, increase focus or performance, curiosity, to help on a spiritual path, to experience bliss or to gain enlightenment. All of these are good and valid reasons, and meditation has helped individuals develop in these ways for many thousands of years.
Above all, though, meditation is personalChrishttp://www.blogger.com/profile/14492765731928964043noreply@blogger.com